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ekdillon80
Nov 23, 20241 min read
Is Resistance Training the Key to Reclaiming Strength and Vitality for Women Over 40?
As we age, maintaining strength and mobility becomes increasingly important—and resistance training is one of the most effective ways for...
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ekdillon80
Nov 21, 20241 min read
Maximizing Mommy Strength: Why Postnatal-Specific Fitness Training is Essential
After childbirth, many new mothers are eager to return to exercise, but it's important to approach fitness with care. Postnatal-specific...
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