Hi, I'm Emily Dillon, a Certified Personal Trainer and Pre and Postnatal Fitness Coach. My passion for health, fitness, and wellness has been a driving force for me for years. After becoming a mother to twins, my perspective on fitness changed, inspiring me to help women and mothers on their wellness journey. I've been working as a personal trainer for the past 2 years, and I understand the challenges of balancing family, career, and fitness.

 

 I offer a range of services for women, with a particular emphasis on those aged 35 and above. From personalized one-on-one training to small group fitness sessions and specialized postnatal programs, I am dedicated to helping you achieve your fitness goals. Whether you want to lose weight, build muscle, enhance overall fitness, strengthen your pelvic floor, or navigate through the stages of menopause, I am here to support you.

 

I design customized sessions that take into account your specific needs and preferences, pushing you to reach your full potential while ensuring your safety. Together, let's unlock your inner strength and empower your journey to a healthier, happier you!

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