About
Hi, I'm Emily Dillon, a Certified Personal Trainer and Pre and Postnatal Fitness Coach. My passion for health, fitness, and wellness has been a driving force for me for years. After becoming a mother to twins, my perspective on fitness changed, inspiring me to help women and mothers on their wellness journey. I've been working as a personal trainer for the past 2 years, and I understand the challenges of balancing family, career, and fitness.
I offer a range of services for women, with a particular emphasis on those aged 35 and above. From personalized one-on-one training to small group fitness sessions and specialized postnatal programs, I am dedicated to helping you achieve your fitness goals. Whether you want to lose weight, build muscle, enhance overall fitness, strengthen your pelvic floor, or navigate through the stages of menopause, I am here to support you.
I design customized sessions that take into account your specific needs and preferences, pushing you to reach your full potential while ensuring your safety. Together, let's unlock your inner strength and empower your journey to a healthier, happier you!
PERSONAL TRAINING
One-on-one sessions are tailored specifically to your fitness goals, providing you with the individual attention and support you need to maximize your workouts and see faster results. By investing in a Personal Fitness Coach, you'll stay motivated, accountable, and focused on your journey every step of the way.
Together, we'll track your progress and adjust your program as needed, ensuring you're always moving forward and making steady progress toward your goals. With personalized coaching, you'll gain the confidence and guidance to reach your full potential.
GROUP TRAINING
Small Group Fitness Classes offer a supportive and motivating environment where you can reach your fitness goals alongside others. With a focus on personalized attention, these classes combine the energy of a group setting with the benefits of individualized coaching.
Whether you're aiming to build strength, improve endurance, or boost flexibility, our expert trainers tailor each session to meet the needs of the group while ensuring you get the personal guidance you need to succeed.
PRE AND POSTNATAL TRAINING PROGRAMS AND CLASSES
Pre and Postnatal Fitness Coaching to support and guide you through a safe, effective, and empowering fitness journey before, during, and after pregnancy. Whether you're preparing your body for childbirth or recovering post-delivery, I specialize in creating personalized workout plans tailored to your unique needs and goals.
My approach focuses on core stability, improving posture, and reducing discomfort, all while nurturing a strong, balanced connection with your body throughout this transformative period.
After having my babies, finding the right fitness routine that truly supported my postpartum journey felt like an uphill battle. Ive tried different gyms, various classes, and pursued pelvic floor physiotherapy. Yet, I kept feeling like I was stuck in a cycle of injury and regression. It was frustrating and discouraging. Then I started working with Emily and haven’t looked back! From day one she’s proven to me that she just gets it. She’s impressed me with her knowledge of postpartum fitness and her ability to quickly adapt exercises to suit my body’s needs. Every session feels good, with a focus on progression rather than just pushing harder. The personalized attention she gives makes all the difference. Instead of feeling like I am undoing the work I’d put into recovery, I am finally moving forward. Emily has helped me rebuild my strength and confidence in my self. I’m so grateful for her guidance and expertise. I can’t recommend her enough to any moms out there looking for a supportive and effective path to feeling their best again.
Jen H , Squamish BC
BOOK A CONSULT
127 – 39002 Discovery Way
Squamish, BC V8B 0E5, CANADA
778-321-8716
